Move Journal
Guides to dance fitness and yoga at home — on any screen, or in VR.
Dance workouts at home: a beginner’s guide with no gym and no mirror
How to start dance fitness at home — space, shoes, a 20-minute plan, how many calories it burns, and how to stay motivated without a class watching you.
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Yoga at home for beginners: a 15-minute morning routine that sticks
A simple 15-minute home yoga routine — Sun Salutation, standing poses and breathing — with what you need, common mistakes and how to build the habit.
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VR fitness: dance and yoga in a headset — what works and which headset
Is VR good for dance and yoga workouts? What a headset adds, which ones work (from Meta Quest to a ₹300 cardboard viewer), safety tips and how to start in your browser.
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How to earn by teaching yoga or dance fitness online — from any country
A practical guide for yoga and dance instructors: filming your first classes, music rights, 360° for VR, pricing, and how a 50% revenue share is worked out.
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